Knee pain is a common problem that can affect people of any age. Walking, bending, standing, and lifting are daily tasks that cause wear and tear, as well as injuries. Knee discomfort can also be due to medical conditions such as arthritis, gout, and infection. Self-care measures work well for many types of minor knee pain. Knee braces and physical therapy can also help relieve pain. However, in some cases, surgical repair of the knee with the recommendation of your doctor may be [Read More]
Knee Injury
5 Tips on How Not to Hurt Your Knee
When we think of knee injuries, we tend to first think of athletes. However, time is one of the biggest causes of joint problems, particularly with the knees and hips. These are the main weight-bearing joints, and the knees, in particular, carry the stresses of walking, stepping, turning, lifting, and balancing all day every day. Accordingly, as we get older, the connective tissues that support the knees – along with the synovial fluid and cartilage which cushions them – tend to gradually [Read More]
