Knee pain, which affects millions of people worldwide, may be a grueling and unpleasant experience. Fortunately, effective knee pain relief in Boynton Beach begins with determining the underlying reasons for the problem. Below are the most common causes of knee pain. Injuries Sprains, strains, and rips in ligaments and tendons are typical causes of knee pain, resulting in discomfort and decreased movement. Fractures and dislocations can also induce knee discomfort in extreme [Read More]
Knee Pain
What Every Knee Sufferer Should Know
Knee pain is a common problem that affects people of all ages. It can be caused by various factors, including injury, overuse, or underlying medical conditions. If you are a knee sufferer, there are a few important things you should know to help manage your pain and improve your quality of life. Let’s talk about the important facts every knee sufferer should know and where you can go in Boynton Beach and Palm Beach County to reduce your knee pain and strengthen your knee joint. Understand [Read More]
Tips to Relieve Knee Pain
Knee pain can be a debilitating issue that affects people of all ages. Whether it is caused by an injury or a medical condition such as arthritis, knee pain can significantly affect your quality of life. At Personalized Orthopedics of Palm Beach, we believe in providing personalized care to help you live an active, pain-free life. Here are some tips to help manage knee pain and improve your overall knee health. Exercise It is easy to think that staying cocooned in bed is the best way to [Read More]
14 Tips for Tackling Knee Pain
You use your knees a lot, so taking care of them is essential. Any injury or damage to these joints can prevent you from doing the activities you love. Knee pain can also result from many conditions, including tendonitis, sprains, muscle tightness, and arthritis. Fortunately, you can do several things to reduce symptoms and keep them under control. Here are 14 tips for tackling knee pain: Exercise Regularly Regular exercise can strengthen the muscles around your knee to help reduce pain [Read More]
3 Effective Exercises for Knee Pain Relief
Did you know that almost 60 million American adults have been diagnosed with arthritis? It is estimated that one-third of patients who see a doctor for an orthopedic problem specifically have knee pain. There are many reasons for knee pain, including overuse, tendonitis, bursitis, osteoarthritis, sprained knee (stretched or torn ligament), and a torn meniscus (torn cartilage). The good news is that knee pain can usually be successfully treated without surgery, including through simple [Read More]
Reasons to Visit a Knee Doctor
You rely on your knees a lot. They’re integral to many activities you enjoy, from hiking and biking to playing sports or simply going for a walk. When your knees not working properly, it can interfere with your quality of life. Fortunately, a knee doctor can help you take care of your knees. Here are a few reasons why you should visit them: 1. You’re Experiencing Pain, Swelling, Or Stiffness You should see a knee doctor if you’re experiencing knee pain, swelling, or stiffness. [Read More]
Tips on Finding the Best Knee Doctor
When one or both of your knees are suddenly experiencing pain, or if they are not working the way they should, it is in your best interest to see a specialized knee doctor for an examination and possible treatment. Knee pain and stiffness are two of the most common symptoms that knee doctors treat. The orthopedist will first consider conservative (nonsurgical) treatments, such as physical therapy and pain-relief injections; if nonsurgical treatments do not work in relieving your knee pain, a [Read More]
What Can I Do to Help My Aching Knees?
Your knees are powerhouse joints that bear a lot of weight. Walking, engaging in sports, or simply standing up places pressure on your knees. Too much strain can lead to knee pain. Knee aches are a common problem experienced by people of all ages. However, the pain may worsen as you get older. Women ages 50 and older are more vulnerable to persistent, incident, or intermittent knee pain. Fortunately, there are things you can do to help your aching knees. Home Remedies Not all types of [Read More]
Different Types of Knee Injuries
Given the fact that we rely on our knees for even the simplest movements that we make every day, such as standing, sitting, walking, and running, an injury to any of its structures can be especially incapacitating. Discussed below are a few of the common types of knee injuries along with their causes and symptoms. Kneecap (Patellar) Fracture A kneecap fracture refers to a break in the small bone sitting at the front of your knee. This type of knee injury is most often caused by a direct [Read More]
5 Tips on How Not to Hurt Your Knee
When we think of knee injuries, we tend to first think of athletes. However, time is one of the biggest causes of joint problems, particularly with the knees and hips. These are the main weight-bearing joints, and the knees, in particular, carry the stresses of walking, stepping, turning, lifting, and balancing all day every day. Accordingly, as we get older, the connective tissues that support the knees – along with the synovial fluid and cartilage which cushions them – tend to gradually [Read More]
