If you have a job that involves repetitive motions, which put stress on your tendons, if your tendon becomes less flexible due to aging, or if you play certain sports like baseball, basketball, and tennis, the chances are very high that you may develop tendonitis. Tendonitis is an inflammation and irritation of thick fibrous cords that attach muscles to the bone and are critical to a bone’s ability to move. Tendonitis can occur around your wrist, elbow, shoulder, knees, and heels. In most [Read More]
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What Can I Do to Help My Aching Knees?
Your knees are powerhouse joints that bear a lot of weight. Walking, engaging in sports, or simply standing up places pressure on your knees. Too much strain can lead to knee pain. Knee aches are a common problem experienced by people of all ages. However, the pain may worsen as you get older. Women ages 50 and older are more vulnerable to persistent, incident, or intermittent knee pain. Fortunately, there are things you can do to help your aching knees. Home Remedies Not all types of [Read More]
