Tendons are the tough fibrous bands that connect your muscles to your bones. Although they are strong, tendons have less elastic tissue and are therefore not designed to stretch at all. This limited elasticity is what makes them susceptible to injury. Repetitive strain, overuse, and overstretching can cause a tendon to get inflamed, resulting in a condition referred to as tendonitis. The heels, knees, shoulders, elbows, and wrists are the most common sites for tendonitis. There are a [Read More]
Archives for March 2021
Joint Replacement Post-Op Care
Joint replacement surgery can be an effective solution to relieve chronic joint pain, improve mobility, and restore overall quality of life when conservative treatments have been unsuccessful. Physical therapy and rehabilitation are key methods in promoting a successful recovery following a joint replacement. Joints can become damaged as a result of wear and tear, aging, injuries, and conditions such as osteoarthritis. Osteoarthritis is a common type of arthritis that affects the protective [Read More]
