Knee arthritis pain can be debilitating, making it hard to perform everyday tasks. While many pain medications are available, they can come with many side effects. Fortunately, there are different ways to relieve pain from knee arthritis, and not all of them require medication. Some of the best methods for pain relief are even natural. If you're looking for relief from knee arthritis pain, here are a few natural methods you can try: Exercise Exercise is one of the best things you can do for [Read More]
Archives for June 2022
Exercises After A Hip Replacement
Hip replacement surgery can help you return to an active and pain-free life, but you don’t magically become more mobile after surgery. It takes effort and commitment to regain hip mobility, strength, and function. If you want to enjoy the effects of your surgery, you will need an exercise program to make a full recovery. Postoperative exercises are essential in restoring blood flow, strength, and mobility. With the proper movements, you can move easier and get back to the activities you [Read More]
Ways to Quickly Recover from a Knee Surgery
So, you’ve finally been scheduled for knee surgery. Now comes another hurdle: recovery. Did you know that what you do after your knee surgery is just as crucial as the procedure itself? You understandably can’t wait to get it over with, but keep in mind that when it comes to your recovery, your patience, due diligence, and forethought are key – especially during the first several weeks, when 70 percent of healing takes place. In this blog, we’ll discuss a few ways you can quickly and [Read More]
Steps of Hand Surgery Procedure
Our hands are by far one of our most useful tools. We use them to type, drive, pick up a cup of coffee, and many more. However, for some people, hands are a source of pain and frustration. Conditions affecting the hands, like carpal tunnel syndrome, trigger finger, Dupuytren's contracture, and arthritis can make everyday tasks difficult and uncomfortable. If you're dealing with one of these conditions, you may be considering hand surgery. While the thought of surgery can be daunting, it's [Read More]
