Shoulder impingement syndrome is when the shoulder blade has been rubbing against the tendons of the rotator cuff, causing pain and inflammation. So if you are undergoing treatment for this condition, there are certain movements and habits you should try to avoid doing. Otherwise, you could unknowingly make your shoulder impingement worse.
Let’s talk about some of the normal, everyday movements and activities you should avoid during your shoulder impingement treatment, and where you can go for a medical evaluation and solutions for your shoulder pain.
What Should I Avoid Doing if I Have Shoulder Impingement?
Conservative (nonsurgical) shoulder impingement treatment will include various exercises, stretches, medication, and ways of moving that will help you avoid putting more pressure on your shoulder while it heals. This involves the following:
Avoid Reaching, Lifting, Pulling, or Pushing
For about 4-6 weeks, avoid any movements with the affected shoulder that require exertion and effort. During your shoulder impingement treatment, use only your unaffected arm when opening doors, reaching for things and lifting items (such as bags).
Activities such as rearranging canned food on an overhead shelf will put a strain on your shoulder, so do not perform this type of activity for this short period of time. It is better to keep commonly used objects within height level; otherwise, ask someone else to help you.
Of all the shoulder movements you should be sure to avoid doing, do not attempt to reach behind your back. If you need to reach behind your back, such as when bathing, use your other arm instead. It is a good idea to get a long-handled bath sponge, but use your other arm to manipulate it on your back when bathing.
Avoid Lying Flat on Your Back
Lying flat on your back when sleeping can worsen the pain you feel in your shoulder, making it harder to sleep. Try to use pillows to keep your arm slightly elevated and away from your torso.
Yes, driving can technically be done using only one arm – but if a police officer sees you driving while wearing a sling, you could get pulled over. Ask someone else to drive, or get a taxi, Uber, or Lyft. Your orthopedic doctor will let you know when it’s safe for you to drive again.
Shoulder Impingement Treatment in Boynton Beach
If you have chronic or predictable shoulder pain and are looking for a physician who can recommend treatment that works, schedule a consultation with an experienced orthopedic doctor here at Personalized Orthopedics of the Palm Beaches. We have a team of renowned orthopedic specialists who can provide treatment for everything from shoulder impingement to tennis elbow to golfer’s knee.
To schedule a consultation with one of our outstanding physicians, contact our friendly staff today by calling us at (561) 733-5888 or by filling out our appointment request form online now. We look forward to helping you get your shoulder back into good working shape once again!