Physical activity

Osteoporosis is often seen as a women’s health issue. However, millions of men also face this silent disease. If you are a man diagnosed with osteoporosis, you are not alone. The condition causes bones to weaken, increasing the risk of fractures. However, this diagnosis is not the end of the story. Men of all ages can take steps to strengthen their bodies and protect themselves from complications.   Let us explore if lifestyle changes really help and which habits make the biggest [Read More]