knee joint

The pain of a meniscus tear can feel overwhelming and disheartening. It affects your ability to walk, work, and enjoy life fully. While surgery is often the suggested path, it is not always necessary. Many individuals find significant relief and even full recovery through natural methods. They do not have to worry about the risks and downtime that come with surgical intervention. This article will walk you through ways to heal a meniscus tear without surgery. Focus on Rest and Activity [Read More]