The knees are some of the most common joints affected by pain and injuries. For severe conditions, knee surgery may be the best option to relieve pain and restore normal mobility. Some examples of surgery include joint replacement, cartilage repair, and ligament reconstruction.
While surgical procedures are beneficial, the recovery period can be long and difficult. Patients often wonder how they can start walking independently again.
Recovery After Knee Surgery
In general, the timeline for walking after knee surgery depends on several factors, such as:
- The type of procedure performed
- The patient’s preoperative physical condition
- The patient’s age and overall health
For example, take a younger patient who is in good shape. They may be able to walk with crutches or a walker after just a few hours post-surgery.On the other hand, an elderly patient with multiple health issues may require additional time to heal.
If you had knee surgery, here’s what you can do to start walking again:
Follow Your Doctor’s Instructions
The most important factor is to follow the surgeon’s post-operative instructions. You should also adhere to physical therapy protocols strictly. Doing so can help speed up recovery in many cases.
Attend Physical Therapy
Your physical therapist will create a customized exercise program to help strengthen your knee and surrounding muscles. This plan will also improve joint flexibility, which is essential for walking. Start slowly and increase intensity as your strength and range of motion improve.
Your physical therapy sessions may also include the following:
- Ultrasound treatment
- Electrical stimulation
- Ice packs and hot compresses
These modalities can help alleviate pain and reduce swelling.
It’s crucial to attend your sessions regularly and be consistent with your home exercise program. Doing so can help ensure a successful recovery.
Use Assistive Devices As Directed
Your doctor or therapist may recommend using an assistive device such as crutches, a cane, or a walker. These devices can help you maintain balance and reduce the amount of weight placed on your knee during walking. Always use these devices as directed to minimize the risk of falls and injuries.
Take Things Slowly
When you feel ready, start with short walks and gradually increase the distance. Listen to your body, and stop if you experience any pain or discomfort.
It’s normal to want to progress quickly, but it’s important to remember that recovery takes time. It may take several weeks or months before you can return to your normal activities.
Taking things slow will help you avoid complications and ensure a successful recovery. It will also ensure you can walk safely and comfortably.
For the first few days and weeks after your operation, you may want to avoid the following:
- Standing for long periods
- Steep slopes and stairs
- High-impact activities, such as running or jumping
Set Realistic Expectations
It is also important to have realistic expectations. You will not achieve the same level of mobility as before your surgery within a short time period. However, with patience and hard work, you can gradually achieve an active and healthy life.
If you are having difficulty progressing, talk to your physician or physical therapist. They can help you start walking safely after knee surgery. With the right guidance and dedication, you can reclaim your mobility and get back to enjoying life.
Knee Surgery In Boynton Beach, FL
Understanding how to start walking after knee surgery is crucial for a successful recovery. Follow your orthopedic doctor’s instructions, attend physical therapy sessions, and use assistive devices as directed to regain your mobility. Also, take things slow and set realistic expectations to ensure a safe and successful recovery. Remember that it may take some time, but with the right guidance and dedication, you can reclaim your mobility and get back to enjoying life.
Do you require assistance in Boynton Beach with your post-knee surgery recovery? You can have confidence in the caring staff at Personalized Orthopedics of the Palm Beaches. Our orthopedic medical professionals, who have had fellowship training and are board-certified, are eager to assist patients like you. To learn about our services, call our friendly staff at (561) 733-5888, Ext. 9. You can also book a convenient visit with our secure online request form.
We look forward to helping you stay healthy and active!
