Compared to the rest of the body, your hands have some very complex structures with many small bones, joints, and tissues. They allow your hands a high degree of flexibility and range of motion, letting you perform precise tasks. However, as with any precision instrument, it's particularly susceptible to damage and injuries. You might experience hand pain because of wear and tear, overuse, or injury. It's possible to treat some hand conditions with self-care or home remedies. However, not all [Read More]
Archives for December 2021
How Can I Reduce My Risk of Developing Wrist Pain?
Wrist pain is incredibly distracting and gets in the way of your daily activities. Whether you have a desk job, a heavy-labor job, or are an active retiree, wrist pain can happen to anyone. While it’s impossible to completely avoid all accidents that can cause wrist injuries, there are many things you can do to protect your wrists. Let’s talk about some key ways in which you can reduce your risk of developing wrist pain, and where you can go in Boynton Beach and Palm Beach County if you’re [Read More]
Treatments for a Hurting Knee
As the body’s largest joint, the knee goes through a lot of daily stress to carry your weight, facilitate movement, and maintain stability. While the knee is strong and durable, the stress can take its toll – making the joint vulnerable to injury and knee pain. Let’s talk about some of the options you can consider for pain relief if you’re experiencing knee pain, and where you can go in Palm Beach County for world-class orthopedic treatment that works for you. The RICE Method for Treating a [Read More]
The Importance of Strengthening Your Muscles to Prevent Future Injury
If you’ve been hurt while playing sports, doing chores, or on the job, you’re particularly interested in preventing that from happening again if you can help it. One of the best ways to prevent physical injury is by strengthening your muscles. What this does is move pressure onto your muscles and away from your joints. Strong muscles naturally support the surrounding tissues and other structures in your body, causing less strain and less chance of injury. The best techniques in the world [Read More]