Knee replacement surgery, which is also called total knee arthroplasty (“arthro-” meaning “joint,” and “-plasty” literally meaning “plastic surgery”), is one of the most popular surgical orthopedic procedures performed today in the United States. According to the American Academy of Orthopaedic Surgeons, well over a half-million knee replacement surgeries are performed yearly.
The procedure is a very effective way to relieve knee pain and improve knee function. Because the knee is the largest joint in the body, it naturally requires a lengthy recovery period afterward as it heals completely.
Knee surgery does mean that certain lifestyle changes will be necessary in order to keep your new knee limber and working properly. Let’s go over some of the most important lifestyle changes you’ll need to make after having knee replacement surgery, and where you can go in Palm Beach County to see a world-class knee surgeon.
Give the Knee Plenty of Rest but Stay Active After the Knee Replacement
It’s essential to rest your knee after knee replacement surgery, which allows it to heal. The prosthetic materials of the new knee must be able to fuse with the lower end of the femur (upper leg bone) and the upper end of the tibia (large lower leg bone). At the same time, it’s crucial to move around, which fosters circulation and keeps your leg muscles strong.
Walking and swimming are two of the best ways to remain active after knee surgery, and this will help your new knee joint and the supporting muscles to stay strong and mobile. Avoid high-impact activities that could dislodge the new knee prosthesis, such as running or jogging, until your orthopedic doctor gives you the go-ahead.
Take it easy first, and gradually increase your activity level as you feel more comfortable. Don’t push yourself too hard, as this could cause damage to your joint. Let your orthopedic surgeon know about any unusual pains, redness, or discharge you may be experiencing as your knee heals.
Physical Therapy After Knee Surgery
Your physical therapist will help you regain your knee’s range of motion and strength. The exercises you learn will also help to relieve pain and stiffness in your operative joint.
If you are involved in any specific sports, your physical therapist will show you how to perform specific exercises which will help you return to your sport. Be sure to keep your physical therapy appointments and follow your therapist’s recommendations for recovery.
Eat a Healthy Diet After Knee Replacement Surgery
Eating a healthy diet will help your body heal from knee replacement surgery. Consuming plenty of fruits, vegetables, and lean proteins will help your body repair the damage from surgery and reduce inflammation.
Avoiding processed foods, sugar, and alcohol will also help improve your recovery. Your orthopedic surgeon can give you a list of foods that will help you recover and nourish your body.
Maintain a Healthy Weight to Alleviate Pressure on Your New Knee
Maintaining a healthy weight is beneficial for all aspects of your health, but it’s especially important after knee replacement surgery. Being overweight puts additional stress on your knees, leading to pain and damage. Therefore, if you’re overweight, then losing weight before (or after) knee surgery will help improve your outcome and make recovery easier.
Knee Replacement Surgery in Boynton Beach, FL
Are you looking for knee replacement surgery in Boynton Beach? If so, look no further than the Personalized Orthopedics of the Palm Beaches. Our orthopedic surgeons are here to give you your active lifestyle back.
We are conveniently located on the southwest corner of Boynton Beach Boulevard and El Clair Ranch Road, not far from the Turnpike exit. If you have any questions or would like to schedule an appointment, contact our friendly staff today by calling us at (561) 733-5888 or by filling out our appointment request form online now to see the best knee doctor in Palm Beach County. We look forward to serving you!